About Gymstick Nordic Walking poles

Gymstick Nordic Walking

Gymstick International is the first pole manufacturer bringing new dimensions to Nordic Walking with Gymstick NW poles. The Gymstick poles are not just ordinary walking poles, but a complete fitness centre: inside the poles there are Gymstick exercise bands which can be pulled out and the poles are transferred into a total body fitness tool in just a few seconds. With this fitness tool it is possible to perform a complete muscle condition exercise any time, any where.

Gymstick Nordic Walking and resistance training improves:

  • cardiovascular fitness

  • muscular endurance and core strength

  • balance and flexibility

  • muscular co-ordination

  • fat loss and toning