About Gymstick Nordic Walking poles

Transforming Gymstick NW poles into a Gymstick fitness tool

Release the fabric loops by opening the Velcro-tape just below the handles. Put the poles next to each other, handles pointing to opposite directions, with the paw part extending further out than the handle part. Tighten the poles to each other with the Velcro-tape. Grip the fabric loop and pull the exercise band out. Set the loops on both feet, roll the exercise band a couple of time around the bar and begin the Gymstick exercise.